Kegel Exercises

Kegel Exercises

40.00

Join our Kegel Exercises workshop to learn all about this magical practice to keep your muscles "down there" nice and toned.

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Ladies! Take care of your vagina with Kegels! What are they? Join our Kegel Exercises workshop to learn all about this magical practice to keep your muscles "down there" nice and toned.

Kegel exercises are exercises that make the muscles of your pelvic floor stronger. They tighten your vagina muscles, increase sexual satisfaction, provide healthier bladder control, smoother labor, and improve childbirth recovery.

Through this workshop you will learn what Kegels are, how to do it, discover Kegels for different purposes, their benefits, and as a bonus - learn about Kegel balls!?!?! Like, WTF are Kegel Balls! 

You will leave knowing how to tone your vagina, improve your sex life and have a better connection with your pelvic floor.

Reserve your spot now as space is limited!

 

Your instructor:

 Gaby Arredondo

Gaby Arredondo

 
 

The self-care essentials for this workshop

Cost

$40


Class capacity

12 people


When?

5:00-7:00 pm

 

Where?

Vital Ki

352 Bedford Park Ave.
North York, ON M5M 1J8