$5 Tuesdays

$5 Tuesdays

5.00

Join us weekly as we unwind from our busy day by restoring our mind and body connection. Nothing feels better than the zen of movement and meditation!

All prices are HST inclusive.

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Mindful Movement is designed to provide you with the tools to help build and strengthen your ability to handle the mental and physical demands of your body and mind. Combining the practices of Mindful Meditation and Fascial Stretch Therapy, we restore our mind and body connection.

Through Fascial Stretch Therapy, we will help you become more flexible in your own body and be functionally mobile.  We will practice the non-judgemental observations of life with Mindful Meditation that has helped people with stress, anxiety, chronic pain and depression.

This workshop will offer the perfect yin to all of the yang in your life. Be sure to wear comfortable clothing and bring a blanket and a water bottle.

Reserve your spot now as space is limited.

Your facilitators

 Lilian Motta

Lilian Motta

 Jackie Mirkopoulos

Jackie Mirkopoulos

 Brenda Da Silva

Brenda Da Silva

 
 

Our self-care essentials

Cost

$5


Class capacity

12 people


When?

7:30pm-8:30pm
every Tuesday


Where?

Cristiano Health and Fitness

1386 Gerrard Street East
Toronto, ON M4L 1Z2