self-love

Movement, Nutrition + Intuition Retreat: A Deeper Look

Movement, Nutrition + Intuition Retreat: A Deeper Look

Evolve Holistic's Jackie Mirkopoulos along with Freyja Spence and Dain Wallis of Move Daily, will guide you through the process of intuitively listening to your own body to help you create daily habits and a long-term self-care plan unique to you. Watch and learn more about what this retreat is all about ♥.

Cacao, A Rainforest Powerhouse!

Cacao, A Rainforest Powerhouse!

The Cacao plant grows in the humid tropical climates around the equator, most notably Central and South America as well as West Africa. It is very important for the ecology of the rainforest and offers us the beautiful powerful nutrient packed food… RAW CACAO!

When is the right time to talk about mental health?

When is the right time to talk about mental health?

Written by Mireya Mata. Remove the stigma  around mental health at home, school or within your social circles. Providing space and time to have meaningful conversations about mental health, bullying, stress/anxiety and addiction is important and necessary when speaking to our children.

Beating the Back to School Blues

Beating the Back to School Blues

Written by Mireya Mata. We share some family care tips to get your kids emotionally ready for what can be an anxious beginning of a new school year!

3 Steps to Create Your Own Full Moon Ceremony

3 Steps to Create Your Own Full Moon Ceremony

Are we really expected to manifest new dreams and unlock emotional blockages during the full moon? Does the energy of the moon really affect us? Can putting out rocks and lighting candles make my life better? Let me answer these questions for you in one word: Yes. And let me tell you the plan in one word: Intention. Sounds simple, right? If you still don’t believe me let me tell you how you can create your own full moon ceremony and why this can improve your life. 

Gut Love: Guided Abdominal Massage

Gut Love: Guided Abdominal Massage

In honour of #NationalRelaxationDay, join Evolve Holistic's Intuitive Healer + Lifestyle Guide, Jackie Mirkopoulos as she guides you through her FAVOURITE way of relaxing - Abdominal Massage. Show the part of your body that does so much good for you some love! It's the perfect way to end your day 💖

WTF is Intuitive Healing?

WTF is Intuitive Healing?

Evolve Holistic's Intuitive Healer + Lifestyle Guide Jackie Mirkopoulos chats WTF is Intuitive Healing?

The Perfect Summer Greek Salad

The Perfect Summer Greek Salad

It's the peak of BBQ season! We always need something refreshing on the side and what's better than a perfect summer greek salad?