mindfulness

Meet Emotional Self Care Expert Mireya Mata

Meet Emotional Self Care Expert Mireya Mata

Emotional Intelligence is the key to understanding ourselves and how we relate to the world around us. We have enjoyed many great conversations with Mireya Mata about this subject in relationship to parenting, work, personal growth and education and we are happy to present her to the Evolve Holistic Collective as one of our Emotional Self-Care Experts.

3 Steps to Create Your Own Full Moon Ceremony

3 Steps to Create Your Own Full Moon Ceremony

Are we really expected to manifest new dreams and unlock emotional blockages during the full moon? Does the energy of the moon really affect us? Can putting out rocks and lighting candles make my life better? Let me answer these questions for you in one word: Yes. And let me tell you the plan in one word: Intention. Sounds simple, right? If you still donโ€™t believe me let me tell you how you can create your own full moon ceremony and why this can improve your life. 

Gut Love: Guided Abdominal Massage

Gut Love: Guided Abdominal Massage

In honour of #NationalRelaxationDay, join Evolve Holistic's Intuitive Healer + Lifestyle Guide, Jackie Mirkopoulos as she guides you through her FAVOURITE way of relaxing - Abdominal Massage. Show the part of your body that does so much good for you some love! It's the perfect way to end your day ๐Ÿ’–

WTF is Intuitive Healing?

WTF is Intuitive Healing?

Evolve Holistic's Intuitive Healer + Lifestyle Guide Jackie Mirkopoulos chats WTF is Intuitive Healing?