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Cacao, A Rainforest Powerhouse!

Cacao, A Rainforest Powerhouse!

The Cacao plant grows in the humid tropical climates around the equator, most notably Central and South America as well as West Africa. It is very important for the ecology of the rainforest and offers us the beautiful powerful nutrient packed food… RAW CACAO!

Alzheimer's: A message for the Caregivers

Alzheimer's: A message for the Caregivers

According to the Alzheimer’s Association, In 2016, 15.9 million family caregivers provided an estimated 18.2 billion hours, that is a lot of time where we focus our energy on the well being of others and can often mean neglecting our own. Here are some things to consider for optimizing our brain health and improve our self-care.