love yourself

When is the right time to talk about mental health?

When is the right time to talk about mental health?

Written by Mireya Mata. Remove the stigma  around mental health at home, school or within your social circles. Providing space and time to have meaningful conversations about mental health, bullying, stress/anxiety and addiction is important and necessary when speaking to our children.

Gut Love: Guided Abdominal Massage

Gut Love: Guided Abdominal Massage

In honour of #NationalRelaxationDay, join Evolve Holistic's Intuitive Healer + Lifestyle Guide, Jackie Mirkopoulos as she guides you through her FAVOURITE way of relaxing - Abdominal Massage. Show the part of your body that does so much good for you some love! It's the perfect way to end your day 💖

WTF is Intuitive Healing?

WTF is Intuitive Healing?

Evolve Holistic's Intuitive Healer + Lifestyle Guide Jackie Mirkopoulos chats WTF is Intuitive Healing?