learning

Gut Health: Digestive System 101

Gut Health: Digestive System 101

Do you understand your digestive system? Here’s what’s behind your abdominal wall.

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Gut Love: Guided Abdominal Massage

Gut Love: Guided Abdominal Massage

In honour of #NationalRelaxationDay, join Evolve Holistic's Intuitive Healer + Lifestyle Guide, Jackie Mirkopoulos as she guides you through her FAVOURITE way of relaxing - Abdominal Massage. Show the part of your body that does so much good for you some love! It's the perfect way to end your day 💖

How to Be Social With the Trees

How to Be Social With the Trees

Would you believe me if I told you that trees have their own social media? I don’t mean that they are snap chatting their lunch or uploading their seed’s graduation pic on their facebook but they do talk to each other.