emotions

Meet Emotional Self Care Expert Mireya Mata

Meet Emotional Self Care Expert Mireya Mata

Emotional Intelligence is the key to understanding ourselves and how we relate to the world around us. We have enjoyed many great conversations with Mireya Mata about this subject in relationship to parenting, work, personal growth and education and we are happy to present her to the Evolve Holistic Collective as one of our Emotional Self-Care Experts.

Beating the Back to School Blues

Beating the Back to School Blues

Written by Mireya Mata. We share some family care tips to get your kids emotionally ready for what can be an anxious beginning of a new school year!