emotional intelligence

Meet Emotional Self Care Expert Mireya Mata

Meet Emotional Self Care Expert Mireya Mata

Emotional Intelligence is the key to understanding ourselves and how we relate to the world around us. We have enjoyed many great conversations with Mireya Mata about this subject in relationship to parenting, work, personal growth and education and we are happy to present her to the Evolve Holistic Collective as one of our Emotional Self-Care Experts.

Tea Recipes for the Full Moon

Tea Recipes for the Full Moon

As fall is arriving and the Harvest Full Moon is upon us, it is a great time to renew some of those needed grounding rituals after an ubiquitous summer. Just like the changes in the weather, notice any imbalances going on in your body and mind. Along with your Full Moon Meditation and some needed self-care time, I invite you to take some time to make yourself some beautiful grounding teas.

Beating the Back to School Blues

Beating the Back to School Blues

Written by Mireya Mata. We share some family care tips to get your kids emotionally ready for what can be an anxious beginning of a new school year!