be mindful

Movement, Nutrition + Intuition Retreat: A Deeper Look

Movement, Nutrition + Intuition Retreat: A Deeper Look

Evolve Holistic's Jackie Mirkopoulos along with Freyja Spence and Dain Wallis of Move Daily, will guide you through the process of intuitively listening to your own body to help you create daily habits and a long-term self-care plan unique to you. Watch and learn more about what this retreat is all about ♥.

3 Steps to Create Your Own Full Moon Ceremony

3 Steps to Create Your Own Full Moon Ceremony

Are we really expected to manifest new dreams and unlock emotional blockages during the full moon? Does the energy of the moon really affect us? Can putting out rocks and lighting candles make my life better? Let me answer these questions for you in one word: Yes. And let me tell you the plan in one word: Intention. Sounds simple, right? If you still don’t believe me let me tell you how you can create your own full moon ceremony and why this can improve your life.