Physical

Intuitive Health: Constipation

Intuitive Health: Constipation

What do you do when constipation occurs? Do you treat the cause? Or just silence a symptom?

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Intuitive Health: Bloating

Intuitive Health: Bloating

What do you do when bloating occurs? Do you treat the cause? Or just silence a symptom?

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Movement for Mental Health: Something to consider

Movement for Mental Health: Something to consider

When it comes to recovery and mental health care everyone’s recovery process will be different so it’s important to have different self-care options that can be included in your recovery plan.

One aspect that is being talked a lot about these days is movement and how it can impact our mental health.

Gut Health: Digestive System 101

Gut Health: Digestive System 101

Do you understand your digestive system? Here’s what’s behind your abdominal wall.

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Movement, Nutrition + Intuition Retreat: A Deeper Look

Movement, Nutrition + Intuition Retreat: A Deeper Look

Evolve Holistic's Jackie Mirkopoulos along with Freyja Spence and Dain Wallis of Move Daily, will guide you through the process of intuitively listening to your own body to help you create daily habits and a long-term self-care plan unique to you. Watch and learn more about what this retreat is all about ♥.

Alzheimer's: A message for the Caregivers

Alzheimer's: A message for the Caregivers

According to the Alzheimer’s Association, In 2016, 15.9 million family caregivers provided an estimated 18.2 billion hours, that is a lot of time where we focus our energy on the well being of others and can often mean neglecting our own. Here are some things to consider for optimizing our brain health and improve our self-care.