Nutrition

Intuitive Health: Constipation

Intuitive Health: Constipation

What do you do when constipation occurs? Do you treat the cause? Or just silence a symptom?

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Intuitive Health: Bloating

Intuitive Health: Bloating

What do you do when bloating occurs? Do you treat the cause? Or just silence a symptom?

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Movement, Nutrition + Intuition Retreat: A Deeper Look

Movement, Nutrition + Intuition Retreat: A Deeper Look

Evolve Holistic's Jackie Mirkopoulos along with Freyja Spence and Dain Wallis of Move Daily, will guide you through the process of intuitively listening to your own body to help you create daily habits and a long-term self-care plan unique to you. Watch and learn more about what this retreat is all about ♥.

Cacao, A Rainforest Powerhouse!

Cacao, A Rainforest Powerhouse!

The Cacao plant grows in the humid tropical climates around the equator, most notably Central and South America as well as West Africa. It is very important for the ecology of the rainforest and offers us the beautiful powerful nutrient packed food… RAW CACAO!

Tea Recipes for the Full Moon

Tea Recipes for the Full Moon

As fall is arriving and the Harvest Full Moon is upon us, it is a great time to renew some of those needed grounding rituals after an ubiquitous summer. Just like the changes in the weather, notice any imbalances going on in your body and mind. Along with your Full Moon Meditation and some needed self-care time, I invite you to take some time to make yourself some beautiful grounding teas.

Meet Plant Based Chef Joanne Gerrard Young from The Healing Cuisine

Meet Plant Based Chef Joanne Gerrard Young from The Healing Cuisine

Joanne Gerrard Young is an international chef, holistic nutritionist, health educator and mother. She is a leader in the organic and non-gmo food movements. Her mission is to teach people that healthy food can be delicious and fulfilling and to raise awareness of the amazing healing, clarifying and energizing powers of whole organic foods.  

The Perfect Summer Greek Salad

The Perfect Summer Greek Salad

It's the peak of BBQ season! We always need something refreshing on the side and what's better than a perfect summer greek salad?