Mindful

Intuitive Health: Constipation

Intuitive Health: Constipation

What do you do when constipation occurs? Do you treat the cause? Or just silence a symptom?

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Movement for Mental Health: Something to consider

Movement for Mental Health: Something to consider

When it comes to recovery and mental health care everyone’s recovery process will be different so it’s important to have different self-care options that can be included in your recovery plan.

One aspect that is being talked a lot about these days is movement and how it can impact our mental health.

Gut Health: Digestive System 101

Gut Health: Digestive System 101

Do you understand your digestive system? Here’s what’s behind your abdominal wall.

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Movement, Nutrition + Intuition Retreat: A Deeper Look

Movement, Nutrition + Intuition Retreat: A Deeper Look

Evolve Holistic's Jackie Mirkopoulos along with Freyja Spence and Dain Wallis of Move Daily, will guide you through the process of intuitively listening to your own body to help you create daily habits and a long-term self-care plan unique to you. Watch and learn more about what this retreat is all about ♥.

Meet Emotional Self Care Expert Mireya Mata

Meet Emotional Self Care Expert Mireya Mata

Emotional Intelligence is the key to understanding ourselves and how we relate to the world around us. We have enjoyed many great conversations with Mireya Mata about this subject in relationship to parenting, work, personal growth and education and we are happy to present her to the Evolve Holistic Collective as one of our Emotional Self-Care Experts.

When is the right time to talk about mental health?

When is the right time to talk about mental health?

Written by Mireya Mata. Remove the stigma  around mental health at home, school or within your social circles. Providing space and time to have meaningful conversations about mental health, bullying, stress/anxiety and addiction is important and necessary when speaking to our children.

Beating the Back to School Blues

Beating the Back to School Blues

Written by Mireya Mata. We share some family care tips to get your kids emotionally ready for what can be an anxious beginning of a new school year!

3 Steps to Create Your Own Full Moon Ceremony

3 Steps to Create Your Own Full Moon Ceremony

Are we really expected to manifest new dreams and unlock emotional blockages during the full moon? Does the energy of the moon really affect us? Can putting out rocks and lighting candles make my life better? Let me answer these questions for you in one word: Yes. And let me tell you the plan in one word: Intention. Sounds simple, right? If you still don’t believe me let me tell you how you can create your own full moon ceremony and why this can improve your life.