Intuitarian Lifestyle

Intuitive Health: Bloating

Intuitive Health: Bloating

What do you do when bloating occurs? Do you treat the cause? Or just silence a symptom?

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Movement for Mental Health: Something to consider

Movement for Mental Health: Something to consider

When it comes to recovery and mental health care everyone’s recovery process will be different so it’s important to have different self-care options that can be included in your recovery plan.

One aspect that is being talked a lot about these days is movement and how it can impact our mental health.

Movement, Nutrition + Intuition Retreat: A Deeper Look

Movement, Nutrition + Intuition Retreat: A Deeper Look

Evolve Holistic's Jackie Mirkopoulos along with Freyja Spence and Dain Wallis of Move Daily, will guide you through the process of intuitively listening to your own body to help you create daily habits and a long-term self-care plan unique to you. Watch and learn more about what this retreat is all about ♥.

Cacao, A Rainforest Powerhouse!

Cacao, A Rainforest Powerhouse!

The Cacao plant grows in the humid tropical climates around the equator, most notably Central and South America as well as West Africa. It is very important for the ecology of the rainforest and offers us the beautiful powerful nutrient packed food… RAW CACAO!

Gut Love: Guided Abdominal Massage

Gut Love: Guided Abdominal Massage

In honour of #NationalRelaxationDay, join Evolve Holistic's Intuitive Healer + Lifestyle Guide, Jackie Mirkopoulos as she guides you through her FAVOURITE way of relaxing - Abdominal Massage. Show the part of your body that does so much good for you some love! It's the perfect way to end your day 💖

WTF is Intuitive Healing?

WTF is Intuitive Healing?

Evolve Holistic's Intuitive Healer + Lifestyle Guide Jackie Mirkopoulos chats WTF is Intuitive Healing?