Emotional

Intuitive Health: Constipation

Intuitive Health: Constipation

What do you do when constipation occurs? Do you treat the cause? Or just silence a symptom?

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Intuitive Health: Bloating

Intuitive Health: Bloating

What do you do when bloating occurs? Do you treat the cause? Or just silence a symptom?

Check out Jackie Mirkopoulos and Move Daily’s blog collaboration

Movement for Mental Health: Something to consider

Movement for Mental Health: Something to consider

When it comes to recovery and mental health care everyone’s recovery process will be different so it’s important to have different self-care options that can be included in your recovery plan.

One aspect that is being talked a lot about these days is movement and how it can impact our mental health.

Meet Emotional Self Care Expert Mireya Mata

Meet Emotional Self Care Expert Mireya Mata

Emotional Intelligence is the key to understanding ourselves and how we relate to the world around us. We have enjoyed many great conversations with Mireya Mata about this subject in relationship to parenting, work, personal growth and education and we are happy to present her to the Evolve Holistic Collective as one of our Emotional Self-Care Experts.

Tea Recipes for the Full Moon

Tea Recipes for the Full Moon

As fall is arriving and the Harvest Full Moon is upon us, it is a great time to renew some of those needed grounding rituals after an ubiquitous summer. Just like the changes in the weather, notice any imbalances going on in your body and mind. Along with your Full Moon Meditation and some needed self-care time, I invite you to take some time to make yourself some beautiful grounding teas.

Alzheimer's: A message for the Caregivers

Alzheimer's: A message for the Caregivers

According to the Alzheimer’s Association, In 2016, 15.9 million family caregivers provided an estimated 18.2 billion hours, that is a lot of time where we focus our energy on the well being of others and can often mean neglecting our own. Here are some things to consider for optimizing our brain health and improve our self-care.

When is the right time to talk about mental health?

When is the right time to talk about mental health?

Written by Mireya Mata. Remove the stigma  around mental health at home, school or within your social circles. Providing space and time to have meaningful conversations about mental health, bullying, stress/anxiety and addiction is important and necessary when speaking to our children.

Beating the Back to School Blues

Beating the Back to School Blues

Written by Mireya Mata. We share some family care tips to get your kids emotionally ready for what can be an anxious beginning of a new school year!

3 Steps to Create Your Own Full Moon Ceremony

3 Steps to Create Your Own Full Moon Ceremony

Are we really expected to manifest new dreams and unlock emotional blockages during the full moon? Does the energy of the moon really affect us? Can putting out rocks and lighting candles make my life better? Let me answer these questions for you in one word: Yes. And let me tell you the plan in one word: Intention. Sounds simple, right? If you still don’t believe me let me tell you how you can create your own full moon ceremony and why this can improve your life.