To evolve physically is to cultivate awareness of your body. It is important to know when you can push and test your limits but also to know when you need restoration. It is most important to get into a routine where you move your body in a variety of ways every single day!
Join our Mind Family Series workshop and learn about emotional intelligence, identify your emotions, how they affect us and the way we communicate with others. Specifically, for children understanding emotions and how they relate to the five senses.
Evolve Holistic approved:
Feeling a little rusty? Join the small group training that’s especially designed to help you perform better and more efficiently in all aspects of your life.
We believe in teaching you a variety functional movements in a mindful way including mobility, strength training, kettlebells, animal flow and meditation.
Our supportive, fun and inspiring group will help you with everything you need to achieve your greatest quality of life.
Join us and become stronger together! All levels are welcome to work at your own individual pace!