To evolve physically is to cultivate awareness of your body. It is important to know when you can push and test your limits but also to know when you need restoration. It is most important to get into a routine where you move your body in a variety of ways every single day!
We will dig deep into our abdomen and learn about each organ’s purpose, how they do it and why it’s important.
This workshop will be an evening filled with lessons on the benefits of gut health and abdominal massage!
Join us as we uncover where our emotions live throughout our body!
Join our condensed Gut Love workshop, which features all of our Gut Love workshops in one. This will be a 4-hour workshop of introducing the anatomy of the abdomen, functions and roles of your organs, exploring where our emotions live and then unlocking the secrets to our immunity!
Spring forward to self-care as we cleanse our mind, body, soul, and home.
Evolve Holistic approved:
Feeling a little rusty? Join the small group training that’s especially designed to help you perform better and more efficiently in all aspects of your life.
We believe in teaching you a variety functional movements in a mindful way including mobility, strength training, kettlebells, animal flow and meditation.
Our supportive, fun and inspiring group will help you with everything you need to achieve your greatest quality of life.
Join us and become stronger together! All levels are welcome to work at your own individual pace!