Monthly Pay It Forward Pop-Ups

Part of our core beliefs as an organization is that health & wellness should be accessible for all. In support of spreading our overall mission of educating on Self-Care we are partnering with like-minded businesses in the Health & Wellness to provide Mindful Movement Classes in the GTA as well as Manuel Antonio, Costa Rica. The best part is when we host these monthly pop-up classes we do so in an effort to raise money to go towards providing these types of classes for people that don’t have the financial means or resources to access wellness classes.

Come and enjoy an evening with our in-house self-care experts and co-founders Jackie Mirkopoulos and Lilian Motta to experience a blissful evening of showing your body some love. For this class we are excited to partner with Candice Thomas founder of the Liv Mohr Project. She will be assisting us in facilitating the evening by guiding everyone through a Mindful Meditation.

We will begin by grounding and connecting with our bodies using a combination of breath work and LifeStretch™️ techniques. No experience required, this stretch class is about exploring with your body by guided gentle movements to stretch and release. Followed with a guided meditation to complete the mind, body, soul experience.

This month we are taking the tour to BARRIE!!!! Hosted by Namaste North. Proceeds from this class will go towards “Youth Haven”.

Since 1987 Youth Haven has worked diligently towards providing homeless and abused youth between ages 16 and 21 with love, support and life skills needed in order to foster our youth's sense of well-being and security. As Simcoe County's only youth shelter, Youth Haven provides a second chance to approximately 1000 teens annually.

Monthly dates and locations will be released in our monthly newsletter and socials. Subscribe now to be the first to know. 



$10 + HST


Saturday, December 15, 2018



Namaste North

For more information please contact us at


WANT TO HOST a community pop-up in your neighbourhood? Email us! We are all about community partnerships

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