Monthly Pay It Forward Pop-Ups

Part of our core beliefs as an organization is that health & wellness should be accessible for all. In support of spreading our overall mission of educating on Self-Care we are partnering with like-minded businesses in the Health & Wellness to provide Mindful Movement Classes in the GTA as well as Manuel Antonio, Costa Rica. The best part is when we host these monthly pop-up classes we do so in an effort to raise money to go towards providing these types of classes for people that don’t have the financial means or resources to access wellness classes.

Come and enjoy an evening with our in-house self-care experts and co-founders Jackie Mirkopoulos and Lilian Motta to experience a blissful evening of showing your body some love.

We will begin by gently moving our bodies using LifeStretch™️ techniques. No experience required, this stretch class is about exploring and connecting with your body by guided gentle movements to stretch and release. Followed with a guided meditation to complete the mind, body, soul experience.

This month we are taking the tour to KITCHENER!!!! Hosted by Karla McConnell at 2B Free Therapies. Proceeds from this class will go towards “OneROOF Youth Services”.

Next month we are heading to BARRIE!!!! Dec 15th @ 7pm, stay tuned for more details,

Monthly dates and locations will be released in our monthly newsletter and socials. Subscribe now to be the first to know. 



$10 + HST


Friday, November 16, 2018



2B Free Therapies

For more information please contact us at


WANT TO HOST a community pop-up in your neighbourhood? Email us! We are all about community partnerships

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