Emotional Intelligence – the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. 

How do you emotionally connect and interact with others? How about your children? 

Join our Mindful Family Series workshop and learn about emotional intelligence, identify your emotions, how they affect us and the way we communicate with others. Specifically, for children understanding emotions and how they relate to the five senses. 

It’s the perfect treat for parents and children to gain the tools to engage, support and emotionally communicate with each other!

Together we will bridge the communication between parent and child by discovering the types of language to spark ideas to open up conversations at home. 

This workshop is filled with games and movement activities to get your bodies moving and grooving with the family. Including family stretching and meditation.

Parent focused activities will boost your emotional intelligence relating to parenting, while child focused activities will teach self-awareness and communication with their parents. 

This is an opportunity for both parent and child to engage in these topics in a fun, mindful and play base atmosphere. 

You’ll leave this workshop feeling more connected with your child and have gained a diverse language of emotions and how to talk about it with one another. 

Come with an open mind in comfortable active wear. We will provide water, tea, light snacks and a ton of fun and love for the family! 💓👪

Please feel free to contact us if you have any specific needs. 

*Children ages 4 - 12 years old are welcome.




1 Per Parent and 1 Child


10 Families 

(Max. 20 People)

DATE + Time




 Lilian Motta

Lilian Motta

Lilian Motta walks with contagious energy that will make you feel like you got a dose of endorphins by being near her. She is recharged by helping people connect to movement and mindfulness; having worked for the City of Toronto in Recreation for over 15 years she knows the importance of play for all ages and is making it her mission to connect people with their inner kid to learn to laugh, move and play with no judgement.

Her journey of self-healing brought her to and the magical works of Reiki and Fascial Stretch Therapy, and since has been helping people use these tools
to heal themselves.

“A candle loses nothing by lighting another candle so let’s brighten up the world together”

 Mireya Mata 

Mireya Mata 

As an educator in the community and education system for more than 16 years, she has witnessed the increasing need for youth to find connection, self awareness and empowerment. She has a specialized background in working with children and teens, dealing with mental health issues, learning and behavioural challenges. Mireya has led workshops to support mindfulness, creativity, emotional intelligence, self- awareness and self-advocacy.

As a mom of a highly spirited son, she has put to practice many of the tools she shares with others. She has seen how a mindful lifestyle has influenced so many
children including her own become more confident, better at self-regulation and able to communicate their needs.