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To evolve mindfully is to cultivate the ability, in every aspect of your life, to purposefully pay attention to being in the present moment. Listening to what your body, mind and soul needs without self-judgment.

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 Jackie Mirkopoulos - Co-Founder of Evolve Holistic

Jackie Mirkopoulos - Co-Founder of Evolve Holistic

Jackie is currently studying Mindful Meditation through the Oasis Mindfulness Institute at University of Massachusetts. This institute specializes in building mindful practices in order to help and manage conditions such as, chronic pain, depression, anxiety, eating disorders and other mental and physical health issues. She has found this practice extremely helpful in her own personal life and continues to include this modality in her therapeutic treatment approach, movement classes, nutritional consulting and retreats.

 
 Lilian Motta - Co-Founder of Evolve Holistic

Lilian Motta - Co-Founder of Evolve Holistic

Lilian  Motta  walks  with  contagious  energy  that  will  make  you  feel  like  you  got  a  dose  of endorphins  by  being  near  her.  She  is  recharged  by  helping  people  connect  to  movement  and mindfulness;  having  worked  for  the  City  of  Toronto  in  Recreation  for  over  15  years  she knows  the  importance  of  play  for  all  ages  and  is  making  it  her  mission  to  connect  people with  their  inner  kid  to  learn  to  laugh,  move  and  play  with  no  judgement. 

 
 Steve Beattie - Founder of Breathing in Nature

Steve Beattie - Founder of Breathing in Nature

Steve Beattie focuses on helping people with mindfulness, fascial stretch therapy, and the Wim Hof method. Steves hosts workshops, retreats and play time workshops outdoors! Fun fact! 

He has a daily practice of the WHM and meditation - usually first thing in the morning. Sometime mid-morning he NEEDS his physical workout.  This consists of primal pattern movements, KB work, running, biking - ANYTHING.Our bodies need to move all the time.  Every Sunday at 10am Steve can be found at Sunnyside Beach or High Park in Toronto. If you have a little experience with the WHM feel free to join him.  It's not an instructional session but you will likely learn lots. Often he has someone share their unique skills with movement, breathing, or meditation. 

Sessions are 30-120 minutes.  FREE! Playing, like breathing, is free.