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Inform. Inspire. Connect.

Your one-stop shop for all your self-care needs.

 
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We are committed to educating and empowering you to take control of your health and wellness through a variety of tools that will help you become the best version of yourself. Through our 7 self-care essentials, we will give you the resources you need to live a balanced life.

For us to progress and change, we must realize that everything is interconnected. Taking a holistic approach to your wellbeing by doing activities that touch on each essential will help you evolve into a beacon of health in all areas of your life.

Start your journey to a healthy lifestyle now. You wont regret it. We’ve got your back! 

How Evolve Holistic Can Help You

 
 

Our Self-Care Essentials

Learn how you can evolve holistically by focusing on each of these 7 self-care essentials:

MINDFUL

To be mindful is to cultivate the ability to be aware of the present moment in all aspects of life without judgement.
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NUTRITION

To get nourished is to create a healthy relationship with food and to actively seek out the optimal way to fuel our bodies.
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SPIRITUAL

To be spiritual has many meanings but essentially it is recognizing that we are not humans beings searching for spirituality, but that we are all spiritual beings, having a human experience together, connected to something greater.
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SOCIAL

To be social in today’s technologically-driven world means that we must make an effort to maintain meaningful and playful human connectivity.
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SEXUAL

To evolve sexually is to go beyond the physical and to recognize that there are many pieces that make up our sexual being.
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EMOTIONAL

To connect emotionally is to strengthen our emotional intelligence by discovering within us what is holding us back from being our true selves. 
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PHYSICAL

To get physical is to move and challenge our bodies in a variety of ways to build resilience. 
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& Retreats

 
 

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