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Gut Love

  • Cristiano Health and Fitness 1386 Gerrard Street East Toronto, ON, M4L 1Z2 Canada (map)
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From stomach growls, to feeling bloated, to being gassy and then you feeling super drained for “no reason”? But instead of tuning into what may be causing you to feel that way, you let it go until you “feel better”. But then the same symptoms come back and the cycle repeats itself. Sound familiar? ;)

Gut health and the abdomen play a major role in not just our organ health but also in digestion, emotional, energetic, immune, stress hormones, etc. It does so many things!!

So, think about it, what have your insides done for you lately? SO MUCH. 

Treat yo’ self, inside out!

Join our condensed Gut Love workshop, which features all of our Gut Love workshops in one. This will be a 4-hour workshop of introducing the anatomy of the abdomen, functions and roles of your organs, exploring where our emotions live and then unlocking the secrets to our immunity. We will then finish with a guided self-abdominal massage to release tension and stimulate your insides all while enforcing a positive and healing relationship with your “belly”. 

WORKSHOP OUTLINE:

Get to Know Your Abdomen
Your abdomen houses the most vital organs and we will take you on an anatomy adventure and discover what lies behind the great abdominal wall! 

What Happens In There? 
We will dig deeper into your abdomen and learn about each organ’s purpose, how they do it and why it’s important. 

Where Our Emotions Live
We will take our gut-exploring journey even deeper as we learn which emotions are carried in which organs and how that energy can get trapped and stagnant. You will learn how this affects your body and mind as a whole and what you can do to release it.

Secrets to Immunity
Did you know that approximately 80% of your immune system is in your gut? We will discover the relationship between your gut and a healthy immune system! You will gain insight on what your immune system consists of, how the system interacts with your body and what we can do to support it. Plus, we touch on the top food options and strategies that can both boost and hinder you when it comes to good gut health.

Self-Abdominal Massage
Be guided through a gently self-massage taken from traditional Thai Chi Nei Sang practice. Enjoy all the benefits of this wonderful self-care practice. Relaxation of the nervous system, stimulation of the digestive system, connection with your body on a deeper level and build awareness of how you carry your energy and emotions. All through touch!  

Your gut does so much for you, so show it some love!

Reserve your spot now as space is limited!
 

Your facilitator

 

The Self Care Essentials for this Workshop

Cost

$120

(Tax included)


Class capacity

12 people


When?

1:00 pm-5:00 pm


Where?

Cristiano Health and Fitness

1386 Gerrard Street East
Toronto, ON M4L 1Z2