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$5 Tuesdays

  • Cristiano Health and Fitness 1386 Gerrard Street East Toronto, ON, M4L 1Z2 Canada (map)

Unwind and join us for a journey of self-exploration and rejuvenation by cultivating new skills that you can immediately incorporate into your daily routine.

This class is designed to provide you with the tools to help build and strengthen your ability to handle the mental and physical demands of your body and mind. Combining the practices of Mindful Meditation and LifeStretch, we strengthen our mind and body connection.

Through fascial stretching techniques, we will help you restore your range of motion, decrease pain and move with ease. Through Mindful Meditation we will cultivate the ability to observe ourselves without judgement, a technique that has helped people with stress, anxiety, chronic pain and depression.

This workshop will offer the perfect yin to all of the yang in your life. Be sure to wear comfortable layered clothing.

Reserve your spot now as space is limited.

Your facilitators

 Lilian Motta

Lilian Motta

 Jackie Mirkopoulos

Jackie Mirkopoulos

 Brenda Da Silva

Brenda Da Silva


The Self Care Essentials for this Workshop



(Tax included)

Class capacity

12 people


every Tuesday


Cristiano Health and Fitness

1386 Gerrard Street East
Toronto, ON M4L 1Z2

Earlier Event: February 27
$5 Tuesdays
Later Event: March 9
Soundbathe to Slumber