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Do you tend to find yourself ending the year feeling a little burnout? Would you like to be more present and energized going into the holiday season?
Join me on a journey as we build self awareness, get out of our comfort zone and reconnect with our true selves. Learn skills to take home and apply into your everyday lives.
"Stress is subconscious conflict caused by the distance you put in between the person you were born to be and the person you have become. The more you move away from your true self, the greater the level of stress you experience.
To find yourself again — journey in, not out."
Dec 15-22nd, 2017
Manuel Antonio, Costa Rica
What to expect
* This retreat involves a lot of physical activity, so please be prepared to participate!
- Sunrise Mindful Movement Classes
- Surfing lesson and/or board rental
- Waterfall Hike
- 3-hour Beach Hopping Hike
- Rafting Tour in the Naranjo River
- Luxury Accommodations
- 3-Health Supportive Meals per Day
- Mindful Meditation
- Treatment with Jackie
- Sunset Dinner
- Lots of Beach Time
- Quepos Hot Springs
- Beach Bonfire Party
*Transportation within Costa Rica is all included, but guests are responsible for booking their own flights.