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To evolve emotionally is to discover and bring awareness to our emotions, investigate what they are trying to communicate to us, and learn to use them as valid tools in healing and expressing our true selves.

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 Jackie Mirkopoulos - Co-Founder of Evolve Holistic

Jackie Mirkopoulos - Co-Founder of Evolve Holistic

Jackie wants us all to recognize that we have been conditioned as a society to keep the physical and the psycho-emotional separate. That being said, we are now at a time that we need to acknowledge and accept that they go hand in hand. Because of this conditioning our bodies tend to suppress and store our emotions in different areas of the body, especially digestive organs. Storing our emotions this way is a stressor on the body and can lead to dysfunction and disease. Jackie combines her Reiki and Chi Nei Tsang (Thai Abdominal Massage) practices in order to address the emotional blockages that one might be experiencing.

Emotions are real but they don’t need to define you. Contact Jackie in order to learn different ways to help, identify, express and release emotions in a healthy and positive way.

 
 Lilian Motta - Co-Founder of Evolve Holistic

Lilian Motta - Co-Founder of Evolve Holistic

Lilian  Motta  walks  with  contagious  energy  that  will  make  you  feel  like  you  got  a  dose  of endorphins  by  being  near  her.  She  is  recharged  by  helping  people  connect  to  movement  and mindfulness;  having  worked  for  the  City  of  Toronto  in  Recreation  for  over  15  years  she knows  the  importance  of  play  for  all  ages  and  is  making  it  her  mission  to  connect  people with  their  inner  kid  to  learn  to  laugh,  move  and  play  with  no  judgement. Emotional Intelligence is something Lilian loves to teach people. By working with families + people through playshops, Lilian helps people see their true inner Selves by how they emotionally respond to the various activities. Becoming aware of how your emotions guide your actions is her jam. 

 
 Mireya Mata

Mireya Mata

As an educator in the community and education system for more than 16 years, she has witnessed the increasing need for youth to find connection, self awareness and empowerment. She has a specialized background in working with children and teens, dealing with mental health issues, learning and behavioural challenges. Mireya has led workshops to support mindfulness, creativity, emotional intelligence, self- awareness and self-advocacy.

As a mom of a highly spirited son, she has put to practice many of the tools she shares with others. She has seen how a mindful lifestyle has influenced so many
children including her own become more confident, better at self-regulation and able to communicate their needs.