Add some wellness to your week! We offer a variety of classes that span several of our pillars to cover all of your health and wellness needs.

$5 Tuesdays

Join us weekly as we unwind from our busy day by restoring our mind and body connection. Nothing feels better than the zen of movement and meditation!



Get some more in-depth information from our subject matter experts. Our workshops focus on teaching you skills you can take home and apply in your everyday life.


Ready to take it to the next level?

Our retreats are a great opportunity for you to take a few days to unplug and reconnect with yourself, nature and others.