mindful

Beating the Back to School Blues

Beating the Back to School Blues

Written by Mireya Mata. We share some family care tips to get your kids emotionally ready for what can be an anxious beginning of a new school year!

3 Steps to Create Your Own Full Moon Ceremony

3 Steps to Create Your Own Full Moon Ceremony

Are we really expected to manifest new dreams and unlock emotional blockages during the full moon? Does the energy of the moon really affect us? Can putting out rocks and lighting candles make my life better? Let me answer these questions for you in one word: Yes. And let me tell you the plan in one word: Intention. Sounds simple, right? If you still don’t believe me let me tell you how you can create your own full moon ceremony and why this can improve your life. 

Gut Love: Guided Abdominal Massage

Gut Love: Guided Abdominal Massage

In honour of #NationalRelaxationDay, join Evolve Holistic's Intuitive Healer + Lifestyle Guide, Jackie Mirkopoulos as she guides you through her FAVOURITE way of relaxing - Abdominal Massage. Show the part of your body that does so much good for you some love! It's the perfect way to end your day 💖

WTF is Intuitive Healing?

WTF is Intuitive Healing?

Evolve Holistic's Intuitive Healer + Lifestyle Guide Jackie Mirkopoulos chats WTF is Intuitive Healing?