family

Alzheimer's: A message for the Caregivers

Alzheimer's: A message for the Caregivers

According to the Alzheimer’s Association, In 2016, 15.9 million family caregivers provided an estimated 18.2 billion hours, that is a lot of time where we focus our energy on the well being of others and can often mean neglecting our own. Here are some things to consider for optimizing our brain health and improve our self-care.

When is the right time to talk about mental health?

When is the right time to talk about mental health?

Written by Mireya Mata. Remove the stigma  around mental health at home, school or within your social circles. Providing space and time to have meaningful conversations about mental health, bullying, stress/anxiety and addiction is important and necessary when speaking to our children.

Beating the Back to School Blues

Beating the Back to School Blues

Written by Mireya Mata. We share some family care tips to get your kids emotionally ready for what can be an anxious beginning of a new school year!

How to Be Social With the Trees

How to Be Social With the Trees

Would you believe me if I told you that trees have their own social media? I don’t mean that they are snap chatting their lunch or uploading their seed’s graduation pic on their facebook but they do talk to each other.