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every tuesday

In support of the Health & Wellness Programme that Evolve Holistic founded at the Red Door Family Shelter, we are hosting a weekly series in an effort to raise money to go towards the programme. 

Part of our core beliefs as an organization is that health & wellness should be accessible for all. 

Show your support + join us for the following classes!

Each week will be a different theme:

June 5 -  Facilitator: Lilian Motta - Stretches for the Office Worker 

June 12 - Facilitator: Lilian Motta  - Stretching and Deep Dive Guided Meditation for Emotional Healing

June 19 - Facilitator: Jackie Mirkopoulos - Breath Work & Self Abdominal Massage for Improved Sleep and Digestion 

June 26 - Facilitator: Jackie Mirkopoulos - Stretch Relief for Neck Pain & Headaches

July 3Facilitator: Jackie Mirkopoulos -  Stretch Relief for Low Back Pain

July 10 - Facilitator: Lilian Motta - Dance to Release: A spiritual journey through the body through dance, stretch and meditation

July 17Facilitator: Jackie Mirkopoulos - Breath Work & Self Abdominal Massage for improved sleep and digestion

July 24 - Facilitator: Lilian Motta - Stretches for the Office Worker 

July 31 - Facilitator: Lilian Motta - Stretching and Deep dive Guided Meditation for Emotional Healing

August 7 - Facilitator: Lilian Motta - Dance to Release: A spiritual journey through the body through dance, stretch and meditation

August 14 - Facilitator: Jackie Mirkopoulos - Breath Work & Self Abdominal Massage for improved sleep and digestion 

August 21 - Facilitator: Lilian Motta - Stretches for the Office Worker 

September 4Facilitator: Jackie Mirkopoulos - Stretch Relief for Neck Pain & Headaches

September 11 - Facilitator: Lilian Motta - Stretching and Deep Dive Guided Meditation for emotional healing

September 18 - Facilitator: Jackie Mirkopoulos - Breath Work & Self Abdominal Massage for improved sleep and digestion 

September 25 - Facilitator: Lilian Motta - Dance to Release: A spiritual journey through the body through dance, stretch and meditation

October 2 - Facilitator: Jackie Mirkopoulos - Stretch Relief for Low Back Pain

October 9 - Facilitator: Lilian Motta - Stretches for the Office Worker 

October 16 - Facilitator: Jackie Mirkopoulos - Breath Work & Self Abdominal Massage for improved sleep and digestion 

October 23 - Facilitator: Lilian Motta - Stretching and Deep Dive Guided Meditation for emotional healing

October 30 - Facilitator: Lilian Motta - Dance to Release: A spiritual journey through the body through dance, stretch and meditation

November 6 - Facilitator: Lilian Motta Stretches for the Office Worker 

November 13 - Facilitator: Jackie Mirkopoulos -  Stretch Relief for Neck Pain & Headaches

November 20 - Facilitator: Jackie Mirkopoulos -Breath Work & Self Abdominal Massage for improved sleep and digestion 

November 27 Facilitator: Lilian Motta - Stretching and Deep dive Guided Meditation for emotional healing

December 4 Facilitator: Jackie Mirkopoulos - Stretch Relief for Low Back Pain

December 11Facilitator: Jackie Mirkopoulos - Breath Work & Self Abdominal Massage for improved sleep and digestion

December 18Facilitator: Lilian Motta - Dance to Release: A spiritual journey through the body through dance, stretch and meditation

YOUR FACILITATORS:

COST:

$5 (Tax Included)

CLASS CAPACITY:

12

WHEN:

7:30 - 8:30 p.m.

Every Tuesday

WHERE:

Cristiano Health + Fitness

1386 Gerrard Street East

Toronto, ON M4L 1Z2